Un-Rot

Your weekly update on viral fitness trends, high-protein recipes, Celebrity workout routines, facts and myths. lets TRY to Un Rot together !

Archive

Oura Rings!! | The 10,000 Step Myth!? Megan Fox's Secret | High Protein Balls!!

latest fitness myths, exposing viral trends, and giving you celeb-approved workouts + a high-protein meal you’ll actually want to eat.

Coconut Cult | Cardio Before or After? Rachel's Arms Secret | Protein-Packed Soup

latest fitness myths, exposing viral trends, and giving you celeb-approved workouts + a high-protein meal you’ll actually want to eat.